Posted on October 19th, 2009 by britmumincanada
this is the recipe from the slimming world magazine 2010 calendar that came free with it.
I adapted the recipe ever so slightly. It was really lovely.
Ingredients
2lb/908g of chicken thighs, skinless and boneless and cut into chunks
2 onions chopped
2 large carrots cut into short thick batons
1 large parsnip cut ino short thick batons
1 full bulb of [...]
Filed under: chicken, main course | 2 Comments »
Posted on October 19th, 2009 by britmumincanada
serves 4
syn free on extra easy
Ingredients
500g of extra lean beef mince
1 onion finely chopped
2 cloves of garlic crushed
1 large carrot chopped
half cup of frozen peas
half cup of frozen sweetcorn
250ml of beef stock
1 heaped teaspoon of marmite
1 teaspoon of thyme
dash of balsamic vinegar
4 large potatoes (or enough to cover you meat mixture in slices)
84g of reduced [...]
Filed under: beef, main course | No Comments »
Posted on October 19th, 2009 by britmumincanada
I know, I have been so slack at updating my blog of recently. I am so sorry to anyone who follows it. I have been so busy and have just had a lot going on.
Anyway here are some recipes for you:
serves 6
9 syns for entire recipe (raisins)
Ingredients
1 kg of chicken thigh (all visable fat removed)
1 [...]
Filed under: chicken, main course | 3 Comments »
Posted on October 13th, 2009 by britmumincanada
So I have just got back last night from a weekend away in Traverse City, Michigan for Thanksgiving and I have to say my diet totally went to pot. I didn’t go totally overboard, but I did have more than I should of. It was so lovely there, all the autumn colours were in the [...]
Filed under: Uncategorized | 1 Comment »
Posted on October 6th, 2009 by britmumincanada
wooohoooooo jumped on the scales for my weight loss for the week and it is 4lbs off. Hoorrrrrrrah!!!
That is 1 stone and 3lb’s loss now in total.
My jeans are definately feeling looser and I feel so much better. But the best part of all. I don’t even feel like I am on a diet, as [...]
Filed under: Uncategorized | 2 Comments »
Posted on October 5th, 2009 by britmumincanada
Ingredients
syn free recipe of Extra Easy
500g of lean round steak
Frylight
1 onion sliced
3 garlic cloves crushed
2 teaspoons of cumin
1 teaspoon of dried thyme leaves
2 bay leaves
400g tin of tomatoes or passata
2 large carrots thickly sliced
4 courgettes thickly sliced
250g mushrooms halved
1 small sweet potato chopped
375ml of water
1 beef stock cube
splash of balsamic vinegar
Method
Preheat Oven to 180c or [...]
Filed under: beef, main course | No Comments »
Posted on October 5th, 2009 by britmumincanada
Ingredients
Serve 1 – 2 syns
Single Portion of Linguine Pasta
1 tablespoon of red pesto sauce
Mushrooms
2 slices of bacon
1 small onion
42g of reduced fat cheese
Method
Cook pasta as per instructions
Then in a frying pan sprayed with frylight, cooked the mushrooms, bacon and onion until golden brown.
Once pasta is cooked, stir in the 1 tablespoon of red pest
Mix in [...]
Filed under: bacon, lunch, main course, pasta | No Comments »
Posted on October 5th, 2009 by britmumincanada
2 syns for entire recipe
Ingredients
2 salmon steaks/or fillet portions
2 tablespoons of extra light mayo
2 teaspoons of dijon mustard
1/4 teaspoon of salt
Method
Preheat oven to 180c or 350f
In a bowl mix together the mayo, mustard and salt
Place salmon portions on a foil lined tray
Spread mayo mixture over the top.
Seal up the foil around the salmon
and bake in [...]
Filed under: fish and seafood, main course, salmon | No Comments »
