this is the recipe from the slimming world magazine 2010 calendar that came free with it. I adapted the recipe ever so slightly. It was really lovely. Serves 6 Extra Easy – syn free per serving Original – syn free per serving (without side of potatoes) Ingredients 2lb/908g of chicken thighs, skinless and boneless and [...]

Filed under: chicken, Extra Easy, main course, Original, syn free | 2 Comments »

serves 6 9 syns for entire recipe Extra Easy – 1.5 syn per serving Original – 1.5 syn per serving (without rice) Ingredients 1 kg of chicken thigh (all visable fat removed) 1 small bunch of fresh coriander 4 garlic cloves crushed 2 red onions, thinly sliced 1 large red pepper – cut into squares [...]

Filed under: below 2 syns, chicken, Extra Easy, main course, Original | 3 Comments »

So I have just got back last night from a weekend away in Traverse City, Michigan for Thanksgiving and I have to say my diet totally went to pot. I didn’t go totally overboard, but I did have more than I should of. It was so lovely there, all the autumn colours were in the [...]

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wooohoooooo jumped on the scales for my weight loss for the week and it  is 4lbs off. Hoorrrrrrrah!!! That is 1 stone and 3lb’s loss now in total. My jeans are definately feeling looser and I feel so much better. But the best part of all. I don’t even feel like I am on a [...]

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Beef and Vegetable Casserole Slimming Eats Recipe Serves 4 Extra Easy – syn free per serving Original – syn free per serving

Filed under: beef, Extra Easy, main course, Original, syn free | 1 Comment »