Last time I went to the US shopping, I brought back some yummy flavour Yoplait Yoghurts. Bit optimistic too as they were not syn free as hoped, they were 2 syns each. But 2 syns wasn’t too bad, so still had them anyway. Anyway went shopping in the US again this weekend. Picked up some [...]
Filed under: Uncategorized | 1 Comment »
Serves 1 Extra Easy – 2.5 syns per serving Ingredients Whole Wheat Linguine (your choice on amount) 1 tablespoon of Red Pesto (2.5 syns) Fresh Crab Frozen Peas Method Cook your pasta Stir in frozen peas Add 1 tablespoon of Pesto and stir to coat pasta Remove from heat Stir in some fresh crab meat. [...]
Filed under: 2+ syns, Extra Easy, fish and seafood, lunch, main course, pasta | No Comments »
While browsing on a forum, I came across a Delia Smith recipe for a Chocolate Cake which uses NO flour. So thought ooooh this could work for a slimming world recipe if I substitute the caster sugar with splenda. So I had a go and the below was the result. I must say it is [...]
Filed under: 2+ syns, chocolate, desserts, eggs, Extra Easy, Green, Original | 24 Comments »
Ingredients 1pk Batchelor’s Pasta & Sauce (syn free one) or similar quantity of pasta cooked in some water with a chicken stock cube Mixed Vegetables (I used asparagus spears and peas) Ham 3 eggs large pinch mixed herbs black pepper Reduced Fat Cheese Method Make the Pasta & Sauce according to the packet instructions, replacing [...]
Filed under: cheese, eggs, lunch, pasta | No Comments »
You wouldnt guess I was on a diet by looking at these. But they are almost free in syns apart from the little bit of mayo on each one. YUMMY!!!! – Enjoy (I did ) Serves 2 Extra Easy – 0.5 syns and 1 HEa per serving (2 burgers) Original – 0.5 syns and 1 [...]
Filed under: beef, below 2 syns, Extra Easy, main course, Original | 3 Comments »
Serves 6 9 syns for entire recipe – either one large cake or 6 muffins Extra Easy – 1.5 syns per serving Green – 1.5 syns per serving Original – 1.5 syns per serving Ingredients 6 eggs, separated 9 tbsp Splenda 1 tsp vanilla extract 2oz (56g) self raising flour zest and juice of one [...]
Filed under: below 2 syns, desserts, eggs, Extra Easy, fat free soft cheese or quark, Green, Original | 11 Comments »
syn free on Extra Easy when using the cheese as a Healthy Extra Ingredients Mushrooms Sliced Onion chopped finely 2 cloves of garlic crushed and chopped finely 3 slices of turkey bacon or lean bacon 1/2 pint of chicken stock 1/2 tub of fat free fromaige frais Salt and Black Pepper to season 42g of [...]
Filed under: bacon, lunch, main course, pasta, Uncategorized | 4 Comments »
Ingredients syn value: 1 3 Chicken Drumsticks (skinned) 2 tablespoons of Soy Sauce 1 tsp of honey 1/2 tsp of garlic powder Mixture of salad leaves 42g of Mozzarella (HEa portion) 3 tablespoons of sweetcorn Method Preheat oven to 200c or 400f Place the drumsticks in an ovenproof dish Sprinkle with some salt and bake [...]
Filed under: chicken, lunch, salads | 4 Comments »
Okay so I don’t normally dedicate a new post just to my weight loss every week, but this was definately worthy of it’s own post. After my 4lb gain last week due to my week and a bit holiday away. I got myself straight back on track, made sure I had lots of filling free [...]
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Braised Beef is one of my favourite dishes ever, it is really wholesome and filling. So I decided to make a slimming world friendly version. Here it is: Serves 4 4.5 syns for entire recipe Extra Easy – approx 1.5 syns per serving Original – approx 1.5 syns per serving (without potatoes), you could serve [...]
Filed under: beef, below 2 syns, Extra Easy, main course, Original | 5 Comments »
