Just a little note to say this blog hasnt been abandoned. I am currently on holiday at the moment, so haven’t got time to update it at the moment.
Will be back soon though
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Ingredients
8 Chicken Thighs – boneless and skinless
2 teaspoons of garlic powder
1 teaspoon of ginger
1 medium onion, finely chopped
2 cloves of garlic, crushed and chopped
175 ml of chicken stock (made from 1 chicken oxo cube)
1 teaspoon of ground coriander
1 teaspoon of cumin
1 teaspoon of chilli powder
1/2 teaspoon of turmeric
the juice of one lemon
2 tablespoons of white [...]
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Ingredients
Serves 2 – (2 syns for entire recipe)
6 Chicken Drumsticks (Skinned)
For the glaze:
1 level tbsp maple syrup
2 tbsp soy sauce
1 tsp Tabasco or hot pepper sauce
1 tbsp white wine vinegar
2 level tbsp tomato passata
Method
Combine the glaze ingredients in a shallow ovenproof dish. Add the chicken drumsticks and stir to ensure the meat is thoroughly coated. [...]
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Ingredients
8 Chicken Thighs (skinned and boneless)
2 red onions chopped finely
1 red pepper chopped
1 small sweet potato cubed
2 carrots chopped fined
4 cloves of garlic crushed and chopped
1 tsp of ground ginger
1 tsp of chilli powder
1 tsp of turmeric
2 tsps of cumin
2 tsps of coriander
60ml of light coconut milk
1 teaspoon of finely grated lemon zest
1 chicken stock [...]
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Ingredients
3 Chicken thighs (skinned and boned)
2 tbls of soy sauce
1 tbls of balsamic vinegar
1/2 tsp of ginger
2 cloves of garlic (crushed and chopped finely)
1/2 tsp of chinese five spice
1 tsp of sweetener
1/4 tsp of chilli powder
Spray Oil
For the salad:
Mixed Lettuce Leaves
Grated Carrot
Red Seedless Grapes
Red Onion (Sliced)
3 tbls of sweetcorn
Method
Put the soy sauce, balsamic vinegar, ginger, [...]
Filed under: chicken, lunch, salads | 3 Comments »
Ingredients
3 Medium baking potatoes, peeled and thinly sliced
3 Eggs
3 Egg whites
1/8 teaspoon of salt
1/8 teaspoon of black pepper
Spray Oil
1 Medium onion chopped
5 slices of lean cooked bacon. (I used turkey rashers)
84g of reduced fat cheddar (can be used as a HEa)
Method
Bring a large saucepan of water to a boil. Add the potatoes and cook for [...]
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Ingredients
Extra Lean Minced Beef
Light Laughing Cow Triangles (HEa)
Salt
Pepper
Mixed Herbs
Dried garlic
Method
Put the mince into a bowl along with the herbs, garlic, pepper and salt and knead together until the mince begins to stick together.
Form into balls and then take one ball and push a hole into the centre of it, push into the hole one half [...]
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serves 2
1 syn on Extra Easy
Ingredients
King Prawns (Raw) remove skins
1 carrot shredded
1/2 red pepper sliced
1/2 green pepper sliced
Baby Corn
1 small courgette chopped
Ginger chopping finely
2 cloves of garlic chopped finely
Mushrooms
80 grams of noodles (uncooked)
Spray Oil
Chinese 5 spice
splash of Soy Sauce
splash of Rice Vinegar
3 tablespoons of Oyster Sauce
1 egg
Spring Onion Sliced lengthways
Method
Put the noodles to a saucepan [...]
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Serves 1
2 syns on Extra Easy
Ingredients
2 eggs
Vanilla extract
2 teaspoons of sweetener
1 tablespoon of Maple Syrup
3 slices of lean bacon (I used turkey rashers)
Spray Oil
Method
Separate an egg into two bowls – white and yolk.
Whisk the egg white until firm (should be able to form peaks with the mixture) and add 2 tsp sweetener and whisk again [...]
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I used to make diet coke chicken quite often when I was doing the Weight Watchers diet a few years back. The original recipe requires ketchup, but to make it as low syn as possible. I substituted the ketchup for passata. I think it worked quite well.
Ingredients
6 Chicken Drumsticks (skin and visible fat removed)
1 can [...]
Filed under: chicken, lunch, main course | 9 Comments »