Just a little note to say this blog hasnt been abandoned. I am currently on holiday at the moment, so haven’t got time to update it at the moment. Will be back soon though
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Ingredients Serves 2 – (2 syns for entire recipe) 6 Chicken Drumsticks (Skinned) For the glaze: 1 level tbsp maple syrup 2 tbsp soy sauce 1 tsp Tabasco or hot pepper sauce 1 tbsp white wine vinegar 2 level tbsp tomato passata Method Combine the glaze ingredients in a shallow ovenproof dish. Add the chicken [...]
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Ingredients 8 Chicken Thighs (skinned and boneless) 2 red onions chopped finely 1 red pepper chopped 1 small sweet potato cubed 2 carrots chopped fined 4 cloves of garlic crushed and chopped 1 tsp of ground ginger 1 tsp of chilli powder 1 tsp of turmeric 2 tsps of cumin 2 tsps of coriander 60ml [...]
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Serves 1 Extra Easy – syn free Original – syn free (without sweetcorn) Ingredients 3 Chicken thighs (skinned and boned) 2 tbls of soy sauce 1 tbls of balsamic vinegar 1/2 tsp of ginger 2 cloves of garlic (crushed and chopped finely) 1/2 tsp of chinese five spice 1 tsp of sweetener 1/4 tsp of [...]
Filed under: chicken, Extra Easy, lunch, Original, salads, syn free | 3 Comments »
Ingredients 3 Medium baking potatoes, peeled and thinly sliced 3 Eggs 3 Egg whites 1/8 teaspoon of salt 1/8 teaspoon of black pepper Spray Oil 1 Medium onion chopped 5 slices of lean cooked bacon. (I used turkey rashers) 84g of reduced fat cheddar (can be used as a HEa) Method Bring a large saucepan [...]
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I used to make diet coke chicken quite often when I was doing the Weight Watchers diet a few years back. The original recipe requires ketchup, but to make it as low syn as possible. I substituted the ketchup for passata. I think it worked quite well. Diet Coke Chicken Slimming Eats Recipe Serves 2 [...]
Filed under: chicken, Extra Easy, lunch, main course, Original, syn free | 20 Comments »
Ingredients 1 chicken stock cube 1/2 cup of whole wheat or plain couscous 1 cup of water Mushrooms 1 small onion Wafer thin ham Spray Oil Method Put the water in a saucepan with stock cube and bring to the boil When water boils, add the couscous, removed from heat, stir and cover with lid. [...]
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Ingredients 1 salmon fillet 1 lemon 1 teaspoon of light butter/margarine (1 syn) 1/2 teaspoon of italian herb seasoning (or similar) 1/4 teaspoon of garlic powder Salt and Pepper to season Method Line a baking dish with some foil and squeeze some lemon juice onto the foil. Place the salmon fillet on top Mix the [...]
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For the Tandoori Chicken Ingredients 6 tbsp lemon juice 2 level tsp salt 4 chicken breasts, skinned & scored 1 level tsp coriander ½ level tsp garlic powder 2 level tsp paprika ¼ level tsp cayenne 1 level tsp ground ginger ½ level tsp cumin 1 tbsp vinegar 283g/10 oz very low fat natural fromage [...]
Filed under: chicken, main course, rice | 4 Comments »
Ingredients 1 medium onion – finely chopped 6 chicken thighs (skinned and boneless) 2 carrots – sliced 1 butternut squash – roughly chopped 2 stalks of celery – chopped 2 cloves of garlic – crushed 2 large potatoes – roughly chopped 1 red pepper – sliced 1 green pepper – sliced 1 small cup of [...]
Filed under: chicken, main course | 3 Comments »
