Ingredients 1 large wine or sundae glass 5 strawberries chopped 1 slice of fresh pineapple chopped handful of fresh raspberries 1 teaspoon of sweetener 1 tub of flavoured fat free yoghurt 1/5 of a 100 calorie shortbread pack – (1 syn) (Use a similar in syn value biscuit, you don’t need much, half a biscuit [...]
Filed under: desserts, fruit | 2 Comments »
Serves 4 Extra Easy – Syn Free per serving Ingredients 500g of lean stewing beef (trim any visible fat) 3 large carrots 1 large sweet potato 2 medium onions 3 potatoes 2 cloves of garlic Mixed Herbs Spray Oil 800ml of stock (made with 1 veggie stock cube and 1 beef stock cube) Salt and [...]
Filed under: beef, Extra Easy, main course, potatoes, syn free | No Comments »
Ingredients 1 onion finely chopped 1/2 red pepper finely chopped 1/2 green pepper finely chopped 5 mushrooms chopped 4 lean rashers of bacon 1 500g very low fat cottage cheese 4 eggs Salt and Pepper to season Spray Oil Method Preheat oven to 200c or 392f In a frying pan lightly saute the onions, bacon, [...]
Filed under: bacon, eggs, lunch | 3 Comments »
Ingredients Strawberries 4 tablespoons of Light Cream (the Squirty aerosol stuff) – (1 syn) Sweetener 1/5 pack of 100 calorie shortbreads (1 syn) Method Get a wine glass or sundae type glass Chop Strawberries and place in to glass Sprinkle with some sweetener Add the cream on top Add the biscuits (roughly broken up) (I [...]
Filed under: desserts, fruit | No Comments »
Ingredients For the Meringues 2 Egg whites 8 tbsp sweetener For the topping 2 tablespoons of quark 1 sachet (11g) of white chocolate options (2.5 syns) 1 teaspoon of sweetener 1/2 capful of vanilla essence Fresh Raspberries Method preheat oven 110c or 230f In a large bowl whisk egg whites into soft peaks Whisk in [...]
Filed under: desserts, eggs, fat free soft cheese or quark | 4 Comments »
Ingredients serves 2 Syn Free (HE a + b) 4 slices of wholemeal bread 2 veggie hot dogs (you can use ham or bacon or veggie sausages if you can’t get these) 1/2 red pepper sliced 1/2 green pepper sliced 1/2 red onion sliced Passatta Spray Oil 42g of Mozzarella (I only used half a [...]
Filed under: bread, cheese, lunch | No Comments »
Spicy Sweet Potato, Red Pepper and Carrot Soup Slimming Eats Recipe Serves 4 Extra Easy – syn free per serving Green – syn free per serving Original – syn free per serving (substitute the sweet potato for butternut squash)
Filed under: Extra Easy, Green, lunch, Original, potatoes, soups, syn free, vegetables | 3 Comments »
This recipe for the scan bran cake I found on the Slimming World website. It is now a favourite of mine made with various toppings. Serves 4 11.5 syns for entire cake Extra Easy – 3 syns for 1/4 slice of cake Green – 3 syns for 1/4 slice of cake Original – 3 syns [...]
Filed under: 2+ syns, chocolate, desserts, eggs, Extra Easy, fat free soft cheese or quark, Green, Original | 6 Comments »
Ingredients 2/3 of a cup of couscous 1 cup of water ½ a vegetable stock cube 1 chopped small carrot 1 chopped onion ½ chopped red pepper ½ chopped green pepper ½ courgette 2 slices of wafer thin ham chopped Spray Oil Mixed Herbs Optional: Some grated mozzarella or parmesan (HEx A) Method Preheat the [...]
Filed under: couscous, ham, lunch, vegetables | No Comments »
Thought I would share a little tip for how I do my poached eggs. As I cook mine just like a fried egg, but in water instead of oil. Ingredients 2 eggs 2 slices of wholemeal bread (from a 400g loaf) – (HEx B) 2 Laughing cow cheese triangles (HEx A) Method Fill a frying [...]
Filed under: breakfast, eggs | 4 Comments »
