Posted on July 27th, 2009 by britmumincanada
Ingredients
1 large wine or sundae glass
5 strawberries chopped
1 slice of fresh pineapple chopped
handful of fresh raspberries
1 teaspoon of sweetener
1 tub of flavoured fat free yoghurt
1/5 of a 100 calorie shortbread pack – (1 syn) (Use a similar in syn value biscuit, you don’t need much, half a biscuit will do)
Method
Layer your wine/sundae glass with Strawberries [...]
Filed under: desserts, fruit | 2 Comments »
Posted on July 27th, 2009 by britmumincanada
Ingredients
500g of lean stewing beef (trim any visible fat)
3 large carrots
1 large sweet potato
2 medium onions
3 potatoes
2 cloves of garlic
Mixed Herbs
Spray Oil
800ml of stock (made with 1 veggie stock cube and 1 beef stock cube)
Salt and Pepper to season
Method
Spray a large saucepan with spray oil and saute the onion and garlic
Add the stewing beef, sweet [...]
Filed under: beef, main course, potatoes | No Comments »
Posted on July 27th, 2009 by britmumincanada
Ingredients
1 onion finely chopped
1/2 red pepper finely chopped
1/2 green pepper finely chopped
5 mushrooms chopped
4 lean rashers of bacon
1 500g very low fat cottage cheese
4 eggs
Salt and Pepper to season
Spray Oil
Method
Preheat oven to 200c or 392f
In a frying pan lightly saute the onions, bacon, peppers, and mushrooms
In a large bowl whisk the eggs
Add the 500g of [...]
Filed under: bacon, eggs, lunch | 3 Comments »
Posted on July 26th, 2009 by britmumincanada
Ingredients
Strawberries
4 tablespoons of Light Cream (the Squirty aerosol stuff) – (1 syn)
Sweetener
1/5 pack of 100 calorie shortbreads (1 syn)
Method
Get a wine glass or sundae type glass
Chop Strawberries and place in to glass
Sprinkle with some sweetener
Add the cream on top
Add the biscuits (roughly broken up)
(I live in canada so you may not be able to get [...]
Filed under: desserts, fruit | No Comments »
Posted on July 26th, 2009 by britmumincanada
Ingredients
For the Meatballs
350g Extra Lean Beef Mince 3 Large Button Mushrooms Finely Chopped Salt and Pepper to season
For the Hashbrowns (a great recipe by StaceyUK on minimins)
3 large potatoes, peeled and grated Spring Onions Cheese (can be used as [...]
Filed under: beef, main course, potatoes | 1 Comment »
Posted on July 25th, 2009 by britmumincanada
Ingredients
For the Meringues
2 Egg whites
8 tbsp sweetener
For the topping
2 tablespoons of quark
1 sachet (11g) of white chocolate options (2.5 syns)
1 teaspoon of sweetener
1/2 capful of vanilla essence
Fresh Raspberries
Method
preheat oven 110c or 230c
In a large bowl whisk egg whites into soft peaks
Whisk in sweetener a tbsp at at time till stiff then fold in remaining with [...]
Filed under: desserts, eggs, fat free cream cheese or quark | 2 Comments »
Posted on July 25th, 2009 by britmumincanada
Ingredients
(per person)
1 chicken breast
2 tablespoons of barbecue marinade (2 syns)
42g of mozzarella cheese
3 slices of lean bacon (I used turkey bacon for a more lower fat version)
Method
Preheat the oven to 180c or 356f
places the 3 slices of bacon onto a board slightly overlapping each other
place on top the chicken breast
add the barbecue marinade to the [...]
Filed under: chicken, main course | 1 Comment »
Posted on July 24th, 2009 by britmumincanada
Ingredients
serves 2
Syn Free (HE a + b)
4 slices of wholemeal bread
2 veggie hot dogs (you can use ham or bacon or veggie sausages if you can’t get these)
1/2 red pepper sliced
1/2 green pepper sliced
1/2 red onion sliced
Passatta
Spray Oil
42g of Mozzarella (I only used half a HE a – 21g per person, but you could use [...]
Filed under: bread, cheese, lunch | No Comments »
Posted on July 23rd, 2009 by britmumincanada
Ingredients
4 chicken thighs or 2 chicken breasts
red pepper sliced
green pepper sliced
courgette sliced
spring onion
beansprouts
carrot
mushrooms
baby pak choi
2 garlic cloves
ginger
soy sauce
passata
sweetener
spray oil
100g egg noodles
Method
Chop chicken into bitesize pieces and place in bowl with finely chopped garlic and some freshly grated ginger.
Cover with soy sauce and leave for approx 30 mins to infuse flavour.
Spray a frying pan or wok [...]
Filed under: chicken, lunch, main course, noodles | No Comments »
Posted on July 22nd, 2009 by britmumincanada
Ingredients
1 large sweet potato (or 3 small)
2 large carrots
1 red pepper
1 clove of garlic
1 medium onion
1 teaspoon of cumin
1 teaspoon of coriander
½ teaspoon of paprika
1 vegetable stock cube made into 2 litres of stock
Salt and pepper to season
Spray Oil
To serve:
Fat Free Natural Yoghurt
For Cheesy Bread (per person):
2 slices of wholemeal toast from a 400g [...]
Filed under: lunch, potatoes, soups, vegetables | 2 Comments »
